Sunny Present – When You Feel Bad – 44 Double-Sided Mindfulness Cards with Positive Affirmations, Motivational Cards, Affirmation Cards, Mindfulness Gifts, Daily Well-Being Tool
$13.40
Price: $13.40
(as of Mar 02, 2024 01:04:18 UTC – Details)
Product Description
Powerful and Easy Tool to Support Mental Well-being
Embrace the Power of Positive Affirmations
You are what you think
Your thoughts have a much more powerful impact on your well-being than you realise. Instead of allowing negative thoughts and feelings fester and create stronger bad feelings, practice putting away the negativity and finding strength in positivity.
Strengthen you Mind-Body Connection
Your mind and body are closely connected, so much so, that neglected and ignored emotions often show up as physical ailments. We all know the nervous stomach, the stress-headaches, the anxiety-riddled sleepless nights…
The more you practice being present with your emotions and your body, the better you will be at dealing with how they react to things in life.
Useful tool for professionals, such as: Therapists Counsillors Psychologists Educators Human Resources Yogis Breathing coaches
When You Feel Bad – Use these cards to help you connect to your inner feelings
Make some Me-time and reach for your When You Feel Bad cards
When you are feeling bad and you cannot
name the feelingemotionalor physicalidentify the reason behind the feelingor make the feeling go away
organise some me-time for yourself, reach for the When You Feel Bad cards.
Choose the affirmation that speaks to you to Right Now!
Spread the cards out in front of you.
Take your time to skim over the cards, reading the affirmations that catch your eye.
When you’re ready, choose the card with your favourite affirmation: the one that made you feel a little better, the one that made you feel understood.
Relax, Listen, and Begin your Inner Journey
Read the instructions to the mindfulness exercise on the other side of the card.
Give yourself your full attention, listen to what your mind and your body have to say.
Enjoy this relaxing state of being present with yourself. Notice how your feelings have changed.
The mastermind behind our products, the creator of Sunny Present: Sanna Wikström
The creator of Sunny present and our products, Sanna Wikström, has a Master’s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.
“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“
Sanna is passionate about helping people find a healthy and happy balance in life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.
Self-knowledge
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Includes exercises
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Includes affirmations
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Easy to carry with you
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Help for journaling
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Suitable for groups
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Suitable for professionals
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Anxiety and Stress relief
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Build Self-confidence
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Suitable for adults and teens
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Practise mindfulness & positive thinking: These cards offer mindfulness practices to help manage difficult feelings (which can cause stress, anxiety, and depression). The exercises help reach increased feelings of calm and better well-being.
A structured approach to dealing with emotions: The 2 extra cards provide a 5-step process for self-compassion and a reference list of difficult emotions.
Therapeutic tool for mental health professionals and private individuals: Ideal for use in therapy, counselling, and by mental health professionals, coaches, consultants, educators, and human resources professionals.
Mindfulness gifts for women, men, teens, and everyone: These positive affirmation cards are great for people seeking support and guidance in personal development and wellness. These are the best friend gifts for women who like self care.
Toolkit for personal growth: These cards provide a daily tool for individuals seeking better emotional regulation, self-awareness, resilience, self-compassion, and mental wellness.
Inspirational & mindfulness gifts for all: Promote mental health, self-awareness, and positive thinking with these mindfulness and inspirational cards, suitable for personal use or as gifts for friends, family, and relatives.
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