The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders — with More Than 130 Deliciously Satisfying Recipes
$13.89
Price: $23.99 - $13.89
(as of Jun 13, 2024 08:49:15 UTC – Details)
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips
Publisher : Da Capo Lifelong Books; 1st edition (December 19, 2017)
Language : English
Paperback : 384 pages
ISBN-10 : 0738219347
ISBN-13 : 978-0738219349
Item Weight : 1.98 pounds
Dimensions : 7.4 x 1 x 9.3 inches
User Reviews
Be the first to review “The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders — with More Than 130 Deliciously Satisfying Recipes”
Related Products
$13.89
There are no reviews yet.